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Balance

Self Development

Program

Think Big. Set Goals. Take Action.
Start Your Life Transformation Today

Life can easily become stuck and overwhelming. This can lead to feelings of frustration, emptiness, sadness, anger or general apathy. You may be asking yourself " Why can't I pull myself out of this?" "Why can't I feel motivated?" "How can I feel more empowered and in control of my life?"

 

The Balance Self Development Program was created for people who want to CHANGE. This is a series created to facilitate life transformation. We only have one life - OWN your existence. Set goals and work toward your future. By having a clear idea of who you are and what you want to be, you can take CHARGE of your life.

Through this program you will learn skills to change the way you think, feel and act. You will feel empowered to take action, to move out of your comfort zone and find inner balance and success.

How it works

  • The programme runs for 8 weeks.

  • Each day an email will be sent to you with information and skills for change & inspiration.

  • As all information is sent via email, you can save it and you can go at your own pace.

  • All you need is 15 minutes a day 

  • Direct email contact with a clinical psychologist is included

  • Only R450 for the entire program (R8 a day)

 

How does change happen?

Just as a muscle needs frequent strength training to become stronger, our brains need frequent ‘thought gym’ to create change. By practicing skills daily we are able to actually change the structure of our brains. This program changes the structure of your brain by facilitating the creation of new patterns.

How Change Happens

Watch Psychologist Chevonne discuss how we can change our behaviours by changing our brain patterns. 

What will I gain

  • Knowledge on how to set and stick to goals

  • Skills to change the way you think

  • Understanding of people to improve your relationships

  • Control over your emotions

  • Techniques for balance and inner peace

  • Improved decision making and communication

  • Techniques to reduce stress and increase power of your actions

  • Increased self awareness for improved confidence

  • Skills to continue long term change

 To Begin Your Self Transformation Journey 

Make a quick and easy payment of R450 and your first email will be sent directly to you.

Make an EFT

Meaningful Minds

FNB

Account : 62552108500

Branch Code: 250655

Send us your proof of payment to

balance@meaningfulminds.co.za

Use your credit card or make an instant EFT with safe and secure payfast

Use Your Medical Aid

Send us your medical aid details to balance@meaningfulminds.co.za

Outline of The Series


Week 1:  Exploring the self and setting goals
Week 2:  Understanding emotions and emotional regulation
Week 3:  Changing thought patterns
Week 4:  Facing distress and adversity
Week 5:  Change through acceptance
Week 6:  Understanding boundaries in relationships
Week 7:  Communication skills 
Week 8:  Taking care of YOU