Think Big. Set Goals. Take Action.
Start Your Life Transformation Today
Life can easily become stuck and overwhelming. This can lead to feelings of frustration, emptiness, sadness, anger or general apathy. You may be asking yourself " Why can't I pull myself out of this?" "Why can't I feel motivated?" "How can I feel more empowered and in control of my life?"
The Balance Self Development Program was created for people who want to CHANGE. This is a series created to facilitate life transformation. We only have one life - OWN your existence. Set goals and work toward your future. By having a clear idea of who you are and what you want to be, you can take CHARGE of your life.
Through this program you will learn skills to change the way you think, feel and act. You will feel empowered to take action, to move out of your comfort zone and find inner balance and success.
How it works
The programme runs for 8 weeks.
Each day an email will be sent to you with information and skills for change & inspiration.
As all information is sent via email, you can save it and you can go at your own pace.
All you need is 15 minutes a day
Direct email contact with a clinical psychologist is included
Only R450 for the entire program (R8 a day)
How does change happen?
Just as a muscle needs frequent strength training to become stronger, our brains need frequent ‘thought gym’ to create change. By practicing skills daily we are able to actually change the structure of our brains. This program changes the structure of your brain by facilitating the creation of new patterns.
How Change Happens
Watch Psychologist Chevonne discuss how we can change our behaviours by changing our brain patterns.
What will I gain
Knowledge on how to set and stick to goals
Skills to change the way you think
Understanding of people to improve your relationships
Control over your emotions
Techniques for balance and inner peace
Improved decision making and communication
Techniques to reduce stress and increase power of your actions
Increased self awareness for improved confidence
Skills to continue long term change
To Begin Your Self Transformation Journey
Make a quick and easy payment of R450 and your first email will be sent directly to you.
Outline of The Series
Week 1: Exploring the self and setting goals
Week 2: Understanding emotions and emotional regulation
Week 3: Changing thought patterns
Week 4: Facing distress and adversity
Week 5: Change through acceptance
Week 6: Understanding boundaries in relationships
Week 7: Communication skills
Week 8: Taking care of YOU