
Services We Offer

ADULT COUNSELLING
Therapy is a life changing experience – deciding to reach out is the most important step. We can help you with things like anxiety, depression, trauma, addiction, growth and mindfulness etc.

ASSESSMENTS
We offer a variety of assessments for adults and children. These include psychoeducational, concessions, career and emotional.

RELATIONSHIP COUNSELLING
Couples counselling is a type of psychotherapy where each partner is present for the full session. We help you work on communication and solving issues in your relationship

ONLINE SELF DEVELOPMENT
Increase your emotional
intelligence to improve daily
living, strengthen your
relationships and
generally flourish!
8 weeks online

CHILDREN & TEENS
The goal is to help children learn to express themselves in healthier ways and discover new and more positive methods to solve problems.

DIALETICAL BEHAVIOURAL THERAPY
We offer DBT to individuals as well as groups online and face to face. DBT works for improving self regulation and interpersonal skills.