ADULT COUNSELLING

Therapy is a life changing experience – deciding to reach out is the most important step. We can help you with things like anxiety, depression, trauma, addiction, growth and mindfulness etc.

ASSESSMENTS

We offer a variety of assessments for adults and children. These include psychoeducational, concessions, career and emotional. 

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RELATIONSHIP COUNSELLING

Couples counselling is a type of psychotherapy where each partner is present for the full session. We help you work on communication and solving issues in your relationship

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ONLINE SELF DEVELOPMENT

Increase your emotional

intelligence to improve daily

living, strengthen your

relationships and

generally flourish! 

8 weeks online

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CHILDREN & TEENS

The goal is to help children learn to express themselves in healthier ways and discover new and more positive methods to solve problems.

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DIALETICAL BEHAVIOURAL THERAPY

We offer DBT to individuals as well as groups online and face to face. DBT works for improving self regulation and interpersonal skills.

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