Sleep Meaningfully
Mindful Sleep
A Psychology-Based Programme to Help You Sleep Naturally Again
​
If you struggle to fall asleep, wake frequently during the night, or feel exhausted during the day, you are not alone.
Our Mindful Sleep Programme uses evidence-based psychological techniques from Cognitive Behavioural Therapy for Insomnia (CBT-I) to help you retrain your mind and body for healthy sleep.
WHY SLEEP MATTERS
​
Sleep is one of the most important foundations of mental and physical wellbeing.
​
When sleep becomes disrupted, it affects many areas of life including:
​
• Mood and emotional regulation
• Concentration and work performance
• Relationships and patience with loved ones
• Energy and motivation
• Anxiety and stress levels
​
For many people, poor sleep becomes a cycle.
The more we worry about not sleeping, the harder it becomes to sleep.
The good news is that sleep can be retrained.
Through psychological tools and structured guidance, it is possible to rebuild a healthy sleep pattern and restore the body’s natural rhythm.
WHAT IS CBT FOR SLEEP?
​
The Mindful Sleep Programme is based on Cognitive Behavioural Therapy for Insomnia (CBT-I), which is internationally recognised as one of the most effective non-medication treatments for sleep difficulties.
Rather than relying on sleeping tablets, CBT-I works by helping you:
​
• Understand how sleep works
• Identify habits that interfere with sleep
• Change unhelpful thoughts about sleep
• Build behaviours that support natural sleep rhythms
• Create long-term sleep resilience
​
Research shows that CBT-I often leads to lasting improvements in sleep quality and duration.
COMMON SLEEP DIFFICULTIES
​
You may benefit from this programme if you experience:
• Difficulty falling asleep
• Waking up frequently during the night
• Waking very early and not being able to return to sleep
• Feeling tired or sleepy during the day
• Sleep affecting your mood or concentration
• Anxiety around bedtime or sleep itself
​
Many people struggle with sleep for months or even years without realising that effective psychological treatment exists.
SLEEP SELF-ASSESSMENT
​
To better understand your sleep patterns, complete the short questionnaire below.
This will help you reflect on whether your sleep may be impacting your daily life.
​
Common Sleep Issues Questionnaire
​
Have you experienced any of the following during the past 12 months?
(Tick all that apply)
​
• Trouble falling asleep or staying asleep
• Feeling sleepy or tired during the day
• Snoring
• Unwanted behaviours during sleep (sleep-walking, sleep-talking etc.)
• Waking frequently to go to the bathroom
• Feeling paralysed when falling asleep or waking up
• Seeing unusual shapes or hallucinations when falling asleep
• Near misses while driving due to sleepiness
• Sleepiness affecting work performance
• Sleepiness affecting social or family life
• Cravings or involuntary limb movements during sleep
• Waking with heartburn or reflux
• Grinding teeth while sleeping
​
​
If you recognise several of these experiences, the Mindful Sleep Programme may be helpful for you.
HOW THE PROGRAMME WORKS
​
The Mindful Sleep Programme is designed to be practical, manageable and flexible.
​
• The programme runs for 6 weeks
• Each week focuses on a key aspect of healthy sleep
• Participants receive structured guidance and practical tools
• Exercises are designed to take approximately 15 minutes per day
• Materials can be revisited anytime for continued learning
​
The programme is guided by a Psychologist from Meaningful Minds with experience in behavioural sleep approaches.
​
PROGRAMME OVERVIEW
​
Week 1
Understanding Sleep
The science of sleep and why it matters.
Week 2
The Biology of Sleep Regulation
Understanding circadian rhythms and the sleep drive.
Week 3
Insomnia and Cognitive Patterns
Why sleep becomes difficult and how thoughts influence sleep.
Week 4
Behavioural Strategies for Better Sleep
Evidence-based techniques that improve sleep patterns.
Week 5
Understanding Other Sleep Difficulties
When to seek further support.
Week 6
Maintaining Healthy Sleep
Building long-term sleep resilience and preventing relapse.
WHAT YOU WILL GAIN
Participants often gain:
• A better understanding of how sleep works
• Practical tools to improve sleep habits
• Reduced anxiety around sleep
• Increased daytime energy and focus
• Skills to maintain healthy sleep long term
​
JOIN THE PROGRAMME
Start improving your sleep and overall wellbeing.
Make a secure payment to begin the programme and receive your first session.
