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Meditation helps to focus attention on oneself. The ability to consciously attend is important to emotional regulation, self control, conflict management, interpersonal relationships and self awareness. Without knowing most of us are functioning on auto pilot. Going through the motions without choice of action, thoughts or result. This leads to reactive functioning instead of preventative functioning. Through meditation, you are practicing the skill of self attention - you will learn how to function with awareness and choice leading to less emotional outbursts and more understanding. 

As with any skill the more you practice the better you will get. Try meditate once a day. Below are some meditations to get you started. 

Image by Le Minh Phuong

3 Minute Breathing Space

3 Minute Breathing SpaceArtist Name
00:00 / 03:48
Meditation Group

Inviting in the Difficult

Inviting In The DifficultArtist Name
00:00 / 06:24
Image by Mathilde Langevin

Body Scan

Body ScanArtist Name
00:00 / 07:43
Image by Jeremy Bishop

Mindful Walking

Mindful WalkingArtist Name
00:00 / 05:14
Online Meditation

Handling Emotion Mindfully

Handling Emotions MindfullyArtist Name
00:00 / 07:30
Image by Jared Rice

Mindful Sitting

Mindful SittingArtist Name
00:00 / 13:11

If you would like to speak to someone about therapy or mindfulness, or to book an appointment contact us on 081 759 4849 or

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