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Growth and Mindfulness



Mindfulness expert Jon Kabat-Zinn has described mindfulness as paying attention to the present moment with intention, while letting go of judgment, as if our life depends on it. The present is the only real moment we have. And, in fact, our life may actually depend on it.


Thus not only should we be practicing mindfulness, we actually NEED to be practicing mindfulness.

Girl with Arms Stretched Out


Many believe that seeing a psychologist is only for people suffering from a mental illness. However, you may be surprised to learn that psychotherapy has a multitude of benefits for everyone. Therapy is not only about treating mental health problems. Therapy is about facilitating wellness and growth - this is incredibly influential for change in our personal, relational and/ or vocational spheres of life.

Make an appointment now with a psychologist to start making the changes and growth you want in your life.

If you would like to speak to someone about growth and mindfulness contact us on 081 759 4849 or


Have a look at our psychological and mental health resources.

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