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 Mood and Anxiety

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Depression is a seemingly common but misunderstood mood disorder. Many people believe it is a sign of weakness, or something you can just snap out of. Meaningful...

1 out of 75 people suffer from panic attacks. It most likely that you know of someone who has experienced such anxiety.Beverley, Counselling Psychologist, looks...

It is difficult to understand and relate to a person who is suffering from depression. The lack of understanding can either cause you to distance yourself from t...

Why is sleep important? Meaningful Minds Clinical Psychologist, Ethelwyn Rebelo talks about sleep in our latest blog.

Sleep is important. Without enough sleep, th...

We have all felt anxious at some point in time. Some people experience this more than others. No matter the severity there are things that can be done to beat an...

Feeling anxious or stressed is a common human experience. However, there are different types of anxiety, which vary in different degrees. Meaningful Minds Psycho...

Having self-doubt, feeling inadequate, or not good enough are all normal feelings that everyone feels at some point in their lives. It’s how you let these affect...

Guilt is an emotion we all experience. It can range from a niggling sensation to a deep emotional wound. Meaningful Minds Psychologist Gregory looks at how to ma...

Do you find yourself stuck in irrational patterns of thinking? Fixed in black and white thinking without being able to find shades of grey? Meaningful Minds Psyc...

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