Anixety during COVID-19

Short Term Skills Focused Therapy for Anxiety during Lockdown and Covid-19

To help cope with the uncertainty and anxiety around lockdown and COVID-19, Meaningful Minds Psychologists are offering 30 minute skill focused sessions. These sessions are seen as short term, solution focused therapy with the emphasis on present anxieties and how to cope. 

If during the sessions, the therapists identifies greater concerns than anxiety related to our current situation, she will give recommendations for further assistance. 

Session rate - R500 (other discounts are available)

Please contact us for more information.

Try our Online

Self Help Program

April 28, 2020

Introduction

We are all experiencing a variety of negative emotions during the COVID-19 pandemic and lockdown situation.  Some of these emotions and responses include fear, uncertainty, excessive worrying and states of depression (with symptoms such as helplessness, hop...

March 27, 2020

Prioritizing your Mental Health during Lockdown

We are currently experiencing a time of great uncertainty and anxiety. From health concerns to financial concerns - we are facing unknown adversities that may seem overwhelming. The best way to combat these anxieties is to...

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Sat: 8am - 2pm

 

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