I take a sincere, collaborative and validating stance to my work with clients. Having been exposed to a range of therapeutic approaches, the ones that resonate with me most are narrative therapy, schema therapy, and cognitive behavioral therapy (CBT).

I have also found that incorporating creative forms of expression (like art, writing, imagery, language, and movement) with clients was immensely helpful in their therapeutic journey.

However, it is also my experience that one size doesn't actually fit all. With this in mind, my approach to therapy is often integrative. What I mean by this is, I may draw on one or more therapeutic approaches so that I can tailor the treatment to fit you as well as your therapeutic needs and goals.